Drums Alive

Drums Alive incorporates movement with the pulsating beat of the drums.  Come join us for a fun- filled hour of drumming to Latin and rock'n'roll music.

 

Drums Alive will enhance your coordination and fitness. It will improve your sleep, increase your energy and best of all...relieve your stress!

 

Come pick up a pair of drumsticks

and join the fun!

 

 

Tai Chi for Arthritis

Tai Chi for Arthritis consists of slow and gentle movements that will help improve your balance and mental well-being.

 

 

Chair Yoga

Gentle postures with coordinated breathing ending with relaxing meditation with chair support.